Black rice, also called forbidden rice or “emperor’s rice,” is gaining popularity for its high levels of antioxidants and superior nutritional value. Forbidden rice earned its name because it was once reserved for the Chinese emperor to ensure his health and longevity and forbidden to anyone else.
Black rice is high in antioxidants – The American Chemical Society says that a spoonful of black rice bran has more antioxidant power than a spoonful of blueberries.
anthocyanin – is a natural antioxidant and anti-inflammatory that is linked to lowering cholesterol and preventing chronic diseases such as diabetes and heart disease.
Health benefits of eating black rice
1. High in Antioxidants
Black rice is a good source of antioxidants, especially anthocyanin, derived from its outer bran hull. It contains one of the highest levels of this antioxidant compared to any other variety of the rice. The antioxidant profile is similar to colored antioxidant rich berries such as blueberries, cranberries, and raspberries.
Anthocyanin prevents free radical damage in the body and protects against various ailments like heart diseases, inflammation, and cancer.
2. Helps Liver in Detoxification
This again is due to the presence of a high antioxidant in the rice. The variety comes armed with phytonutrients that significantly reduce oxidative stress in the body. As the body fights to eliminate toxins, the rice helps to repair and improve functions of each tissue. Liver is one of the important detoxifiers in our body and hence requires as much assistance as possible. Black rice has the ability to help the liver remove unwanted substances through its antioxidant activity.
3. Prevents Atherosclerosis
Black rice has a potent impact on the heart’s health. All the nutrients retained in this variety aid in the prevention of high blood pressure and plaque formation in the heart.
Atherosclerosis, represented by hardening of the artery walls, is a cardiovascular disease affecting many. Eating black rice is said to cut deaths considerably from such causes. The rice also improves heart outcomes by reducing LDL cholesterol and total cholesterol.
4. Dietary Fiber
Since the unprocessed black rice is eaten with the bran (exterior layer), it adds insoluble bulk to your food. This means the food you eat makes you feel fuller. It helps tackle issues like diarrhoea and irritable bowel syndrome. A 100gm serving contains 5gm of fiber, allowing you to have nearly 10% of the daily recommended intake. This percentage is the highest among its peers.
5. Protects Against Diabetes
Owing to its high fiber content, black rice takes longer to digest. It has a protective effect on the digestive system while keeping the blood sugar constant. Eating brown rice in diet also helps you in preventing diabetes, because of its low sugar content.
6. Protects Against Obesity
Those eating brown rice for weight loss can switch to the black variety for better results, since it easily makes you feel full, while being assured of low-calorie content. Besides, it helps to control calorie intake and consequently protects against obesity in the long run. 100 grams of cooked black rice contains only 300 calories. It also contains sufficient carbohydrates to fuel you for the rest of the day.
Black rice has a high content of iron at 3.5gm per 100gm serving. It also has good percentages of manganese, magnesium, phosphorous and selenium. Manganese is an essential mineral required by the body to perform many functions. Minerals like magnesium and phosphorous are also part of a range of processes in the healthy functioning of a human body.
8. More Protein
Eating black rice offers more protein compared to other varieties. It contains 8.5gms of protein in a 100gms serving, while brown and red rice contains 8gms and 7gms of protein for the same amount. Polished white rice contains only 6.8 grams of protein.
Since black rice contains maximum amount of anthocyanin antioxidant, Black rice is good for weight loss.
The anti-inflammatory and anti-allergic properties of black rice act as a therapeutic agent in chronic inflammation. Helps to prevent diseases.
Black rice fights with cancer and it is also good for heart health, liver health. Helps to prevent diabetes and it improves digestive system so that you can manage your weight. Black rice is always good for better daily health.
The black rice presents in Reborn Century+, makes it the best superfood that can change one’s daily healthy life and well-being. We sincerely believe that Reborn Century+ becomes your best choice for your family’s health.